Travel will not only allow you to tick destinations off your bucket list and make long-lasting memories, but it can seemingly have a positive impact on your well being. If you are thinking of heading off on a getaway overseas or backpacking your way across the world, here are the different ways travel can change your life.
Supports Your Mental Health
A recent study found that people who struggle with anxiety tend to focus on distressing subjects, instead of identifying solutions to alleviate concerns. However, these feelings often decrease during a vacation and anxiety levels will remain low at least two weeks after travel. Journeying to different corners of the globe could, therefore, support your mental health and may have long-lasting effects once you return home.
You can also improve your emotional well being by finding ways to relax and unwind further on your well-deserved getaway. For example, you could lounge with a good book by the pool or go for a hike to breathe in fresh air and enjoy a beautiful backdrop.
Another option is to enjoy a sporting activity at your destination with your loved ones to distract your mind, such as playing football, soccer or basketball. Alternatively, you could watch an important sports game at a bar at your destination.
By finding ways to distract your mind and relax your body, you could return home from a getaway feeling lighter, brighter and ready to take on the world.
Develop an Open Mind
Learning about new cultures and meeting people from various walks of life could help you to develop a more open mind. It is likely you will gain an understanding of people’s individual beliefs and values that are different to your own, and you could connect with characters from diverse backgrounds. Consequently, you could develop a more open mindset when traveling to new destinations, which could impact how you treat others and your perception of cultures and communities. Understanding different cultures, customs and values could also make you question your own life, as you may realize there are other ways to live your life.
Form New Friendships
It doesn’t matter if you’re on vacation with your friends or backpacking your way across the globe alone, it is likely you will meet new and interesting people on your travels. As a result, you could form new and long-lasting friendships with people you might not have otherwise met.
If you struggle to talk to people in your everyday life and allow your self-esteem to hold you back, travel could be the solution you have been looking for. Flying to different airports, journeying across unfamiliar cities and talking to people in a different language could force you to step outside your comfort zone.
Each action on your travels could slowly but surely boost your confidence, as you will need to embrace independence to move from A to B. So, once you return home from a break away, you will be more likely to ask a stranger a question, speak up in the workplace during a meeting, or perform a solo activity you would have previously avoided.
Boost Your Education
In addition to learning about cultural differences and similarities, traveling could lead to you improve your foreign language skills and learning more about a nation or city’s history. For example, you could understand a country by visiting its historic landmarks, browsing its works of art, indulging in its cuisine, and learning about the events that helped to shape their culture. You could even boost your knowledge by joining a local tour of a city, which will provide an insight into its notable figures, architecture and heritage.
So, if you want to improve your mental health, increase your independence and become a more open-minded person, you should make time for travel each year.